Gynecologist - Knowing The Best For You
Gynecologist - Knowing The Best For You
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most gorgeous stage for a woman. It brings great delight, sense of fulfillment; but it also brings lot of changes in your lifestyle, that needs caring professional care. Pregnancy in working women demands little more attention towards handling day to day changes and coping with the new You.
Working women need to adjust to the new physical and psychological modifications during Pregnancy; and all at once highlight their best at the expert front. It's a stunning journey that you must delight in and treasure, instead of getting anxious or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your expert front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will minimize your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.
Strolling is normally recommended at all phases. Your Gynecologist might also encourage on specific Pelvic exercises to enhance possibilities of Normal Delivery.
3.Tips that can help me remain comfortable during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications must be kept useful (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you should consider eating TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count need to be in the variety of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.
Pregnancy cravings prevail- Avoid Fried food and oxygenated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To maintain optimal Gynecologist fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to connect with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page